Cosmo Churro
🫀6/10
💪2/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein3.6g
Total Fat28.6g
Saturated Fat14.3g
Carbohydrates64.3g
Sugars7.1g
Fiber7.1g
Sodium0mg
Protein per 100 kcal0.7g
About This Product
Cosmo Churro by Barnana scores 7/10 for Energy based on good carb content for sustained energy.
Cosmo Churro by Barnana provides 536 calories, 3.6g protein, 28.6g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing