Organic Ridge Cut Plantain Chips
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Nutrition Facts
Per 100g
About This Product
Organic Ridge Cut Plantain Chips by Barnana scores 8/10 for Clean Label based on processed food (nova 3).
Organic Ridge Cut Plantain Chips by Barnana provides 536 calories, 0.0g protein, 32.1g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Ridge Cut Plantain Chips by Barnana sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 0.0g per 100g (category avg: 7.3g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 21.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 21.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Organic Ridge Cut Plantain Chips is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
organic plantains, organic coconut oil, himalayan pink salt allergens: contains coconuts and is made in a facility that processes soy, dairy, wheat, egg, tree nuts and peanuts