Krunchy joy Cocoa
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Nutrition Facts
Per 100g
About This Product
Krunchy joy Cocoa by barnhouse scores 8/10 for Energy based on good carb content for sustained energy.
Krunchy joy Cocoa by barnhouse provides 460 calories, 9.5g protein, 17.0g fat, and 63.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 460 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Krunchy joy Cocoa by barnhouse sits near the middle of the cereals category with 460 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 460 kcal per 100g (category avg: 406)
- •Protein: 9.5g per 100g (category avg: 10.5g)
- •Sugars: 12.0g per 100g (category avg: 20.7g)
- •Fiber: 8.3g per 100g (category avg: 8.1g)
- •Saturated fat: 5.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Krunchy joy Cocoa doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Hafervollkornflocken* 52 %, Tapiokasirup*, Cornflakes* (Mais*, Maissirup*, Meersalz, Emulgator: Sojalecithin), Sonnenblumenöl*, Rübenzucker* 8%, Kokosraspel*, Dinkel gepufft, Kakaopulver* 4%. *aus biologischer Landwirtschaft.