Soft sub enriched rolls
🫀10/10
💪3/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories247 kcal
Protein6.9g
Total Fat2.6g
Saturated Fat0.3g
Carbohydrates46.3g
Sugars3.0g
Fiber4.7g
Sodium176mg
Protein per 100 kcal2.8g
About This Product
Soft sub enriched rolls by Barowsky's provides 247 calories, 6.9g protein, 2.6g fat, and 46.3g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of each of the following: soybean, cottonseed and/or canola oil, salt, soy flour, wheat gluten, dextrose, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, datem), calcium sulfate, calcium propionate (to retard spoilage), vinegar.