Barukas Nuts
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Nutrition Facts
Per 100g
About This Product
Barukas Nuts by Barukas scores 9/10 for Energy based on good carb content for sustained energy.
Barukas Nuts by Barukas provides 467 calories, 20.0g protein, 33.3g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Barukas Nuts by Barukas sits near the middle of the nuts category with 467 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 576)
- •Protein: 20.0g per 100g (category avg: 17.7g)
- •Sugars: 3.3g per 100g (category avg: 9.1g)
- •Fiber: 5.0g per 100g (category avg: 7.6g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Barukas Nuts is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
roasted Bari almonds