Barukas Nuts

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Nutrition Facts

Per 100g

About This Product

Barukas Nuts by Barukas provides 467 calories, 20.0g protein, 33.3g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
• ✓Good fiber content at 5.0g per 100g, supporting digestive health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.

Ingredients

roasted Bari almonds