Striped Pangasius (Swai) Fillet
🫀6/10
💪8/10
🔥9/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories63 kcal
Protein12.5g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium429mg
Protein per 100 kcal20.0g
About This Product
Striped Pangasius (Swai) Fillet by Basa-Nova scores 9/10 for Weight Loss based on very low calorie density.
Striped Pangasius (Swai) Fillet by Basa-Nova provides 63 calories, 12.5g protein, 0.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing