Nutty pumpkin bread
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Nutrition Facts
Per 100g
About This Product
Nutty pumpkin bread by Base Culture Llc scores 8/10 for Heart Health based on low saturated fat.
Nutty pumpkin bread by Base Culture Llc provides 316 calories, 8.8g protein, 19.3g fat, and 29.8g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
Deep Analysis
Nutty pumpkin bread by Base Culture Llc sits near the middle of the bread category with 316 kcal per 100g (category avg: 297). Sugar is a concern at 19.3g per 100g (208% above category average).
Nutrition Breakdown
- •Calories: 316 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 19.3g per 100g (category avg: 6.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Nutty pumpkin bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ââ€â pumpkin, ã¢â€â eggs, ã¢â€â cashew flour, ã¢â€â honey, ã¢â€â maple syrup, ã¢â€â pecan meal, ã¢â€â golden flaxseed meal, ã¢â€â pecans, less than 2% of: ã¢â€â coconut flour, ã¢â€â baking soda, ã¢â€â cream of tartar, ã¢â€â cinnamon, ã¢â€â sea salt, ã¢â€â cloves, ã¢â€â nutmeg, ã¢â€â ginger.