Sweet banana bread
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Nutrition Facts
Per 100g
About This Product
Sweet banana bread by Base Culture Llc scores 7/10 for Clean Label based on processed food (nova 3).
Sweet banana bread by Base Culture Llc provides 351 calories, 8.8g protein, 22.8g fat, and 37.2g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ⚠High sugar content (25.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Sweet banana bread by Base Culture Llc sits near the middle of the bread category with 351 kcal per 100g (category avg: 297). Sugar is a concern at 25.6g per 100g (308% above category average).
Nutrition Breakdown
- •Calories: 351 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 25.6g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
- •Saturated fat: 10.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 10.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Sweet banana bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bananas, honey, eggs, cashew flour, almond flour, coconut oil, golden flaxseed meal, less than 2% of: vanilla extract, baking soda, sea salt