Paleo bread
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Nutrition Facts
Per 100g
About This Product
Paleo bread by Base culture scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Paleo bread by Base culture provides 421 calories, 13.2g protein, 34.2g fat, and 21.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Paleo bread by Base culture is calorie-dense at 421 kcal per 100g — 42% above the bread category average of 297. Sugar is a concern at 11.1g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 421 kcal per 100g (category avg: 297)
- •Protein: 13.2g per 100g (category avg: 9.3g)
- •Sugars: 11.1g per 100g (category avg: 6.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
- •Saturated fat: 10.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Paleo bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Eggs, almond butter, cashew butter, water, honey, golden flaxseed meal, coconut oil, almond flour, coconut flour, apple cider vinegar, sea salt, baking soda