Simply Ancient Grain Sourdough Bread
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Nutrition Facts
Per 100g
About This Product
Simply Ancient Grain Sourdough Bread by Base Culture scores 9/10 for Energy based on good carb content for sustained energy.
Simply Ancient Grain Sourdough Bread by Base Culture provides 200 calories, 3.3g protein, 10.0g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Excellent source of fiber with 26.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Simply Ancient Grain Sourdough Bread by Base Culture is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297. Low protein at just 3.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 3.3g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 26.7g per 100g (category avg: 4.9g)
- •Saturated fat: 6.7g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Simply Ancient Grain Sourdough Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, resistant tapioca starch, native tapioca starch, coconut oil, potato starch, tapioca fiber, sourdough (water, brown rice flour), honey, quinoa flour, amaranth flour, psyllium husk, egg white powder, almond flour, apple cider vinegar, sea salt, white chia flour, yeast, lactic acid, lemon juice