Sourdough Bread
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Nutrition Facts
Per 100g
About This Product
Sourdough Bread by Base Culture scores 10/10 for Energy based on good carb content for sustained energy.
Sourdough Bread by Base Culture provides 235 calories, 8.8g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Sourdough Bread by Base Culture sits near the middle of the bread category with 235 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Fiber: 5.9g per 100g (category avg: 4.9g)
- •Sodium: 618mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 618mg per 100g. A 200g serving would provide 1235mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sourdough Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, †eggs, †cashew Butter, †sauerkraut, †arrowroot Flour, †golden Flaxseed Meal, †almond Flour, †psyllium Husk Powder, †apple Cider Vinegar, †coconut Oil, †lemon Juice, †honey, †sea Salt, Xanthan Gum, †baking Soda, Lactic Acid.