Sweet Banana Bread, Sweet Banana
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Nutrition Facts
Per 100g
About This Product
Sweet Banana Bread, Sweet Banana by Base culture scores 7/10 for Heart Health based on low saturated fat.
Sweet Banana Bread, Sweet Banana by Base culture provides 169 calories, 3.7g protein, 6.9g fat, and 30.8g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 169 kcal per 100g.
- ⚠High sugar content (27.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Sweet Banana Bread, Sweet Banana by Base culture is a lower-calorie option in the bread category at 169 kcal per 100g, compared to the category average of 297. Low protein at just 3.7g per 100g — well below the 9.3g average. Sugar is a concern at 27.1g per 100g (331% above category average).
Nutrition Breakdown
- •Calories: 169 kcal per 100g (category avg: 297)
- •Protein: 3.7g per 100g (category avg: 9.3g)
- •Sugars: 27.1g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Sweet Banana Bread, Sweet Banana doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
+Bananas, +Honey, +Eggs, +Cashew Flour, +Almond Flour, +Coconut Oil, +Golden Flaxseed Meal, Less Than 2% Of: +Vanilla Extract, +Baking Soda, +Sea Salt.