Classic Trail Mix
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Nutrition Facts
Per 100g
About This Product
Classic Trail Mix by Bashas' scores 8/10 for Energy based on good carb content for sustained energy.
Classic Trail Mix by Bashas' provides 500 calories, 17.9g protein, 32.1g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Classic Trail Mix by Bashas' sits near the middle of the nuts category with 500 kcal per 100g (category avg: 576). Sugar is a concern at 28.6g per 100g (213% above category average).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 576)
- •Protein: 17.9g per 100g (category avg: 17.7g)
- •Sugars: 28.6g per 100g (category avg: 9.1g)
- •Fiber: 7.1g per 100g (category avg: 7.6g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Classic Trail Mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the nuts category page on NutritionRanked to compare options side by side.