Crusty Bread
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Nutrition Facts
Per 100g
About This Product
Crusty Bread by Bashas scores 8/10 for Energy based on good carb content for sustained energy.
Crusty Bread by Bashas provides 185 calories, 6.2g protein, 0.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals.
- ✓Moderate calorie content at 185 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Crusty Bread by Bashas is a lower-calorie option in the bread category at 185 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 185 kcal per 100g (category avg: 297)
- •Protein: 6.2g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Crusty Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.