Salted kettle Popcorn
🫀7/10
💪3/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein7.1g
Total Fat32.1g
Saturated Fat3.6g
Carbohydrates53.6g
Sugars0.0g
Fiber14.3g
Sodium286mg
Protein per 100 kcal1.3g
About This Product
Salted kettle Popcorn by Bashas’ To AZ Pantry scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Salted kettle Popcorn by Bashas’ To AZ Pantry provides 536 calories, 7.1g protein, 32.1g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing