Coconut Water

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Nutrition Facts

Per 100g

About This Product

Coconut Water by Basically provides 21 calories, 0.0g protein, 0.0g fat, and 5.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 21 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (5495mg per 100g) — watch intake if monitoring blood pressure.