Br baskin robbins cotton candy flavored ice cream
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Br baskin robbins cotton candy flavored ice cream by Baskin Robbins scores 7/10 for Bone Health based on contains calcium sources (milk).
Br baskin robbins cotton candy flavored ice cream by Baskin Robbins provides 234 calories, 8.4g protein, 35.5g fat, and 29.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (16.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Br baskin robbins cotton candy flavored ice cream by Baskin Robbins sits near the middle of the ice creams category with 234 kcal per 100g (category avg: 242). Standout protein at 8.4g per 100g — 101% above average.
Nutrition Breakdown
- •Calories: 234 kcal per 100g (category avg: 242)
- •Protein: 8.4g per 100g (category avg: 4.2g)
- •Sugars: 20.6g per 100g (category avg: 21.7g)
- •Saturated fat: 16.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 20.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 16.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Br baskin robbins cotton candy flavored ice cream doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Cream, cotton candy flavored base [corn syrup, water, sugar, artificial flavor, sodium citrate, citric acid], nonfat milk, sugar, corn syrup, whey, stabilizer/emulsifier blend [cellulose gum, mono and diglycerides, guargum, carrageenan, polysorbate 80], spirulina extract and beta carotene (colors), vegetable juice for color (beet and red sweet potato).