Jamoaha swirl ice cream bar
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Nutrition Facts
Per 100g
About This Product
Jamoaha swirl ice cream bar by Baskin robins scores 8/10 for Bone Health based on low sodium preserves calcium.
Jamoaha swirl ice cream bar by Baskin robins provides 339 calories, 4.8g protein, 22.6g fat, and 30.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (16.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Jamoaha swirl ice cream bar by Baskin robins is calorie-dense at 339 kcal per 100g — 40% above the ice creams category average of 242.
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 242)
- •Protein: 4.8g per 100g (category avg: 4.2g)
- •Saturated fat: 16.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 16.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Jamoaha swirl ice cream bar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat milk, water, refined coconut oil, sugar, chocolate flavored ribbon (corn syrup, water, high fructose corn syrup, cocoa processed with alkali, modified food starch, propylene glycol, natural and artificial flavors, potassium sorbate, carrageenan, salt), corn syrup, jamoca coffee extract (water, sugar, coffee extract, potassium sorbate, methyl paraben), dry roasted almonds, cocoa powder, milk, chocolate liquor, soybean oil, soy lecithin, cellulose gum, mono and diglycerides, guar gum, polysorbate 80, fruit juice (color). Contains: milk, soy, tree nut (almond).