Croutons, herb & garlic
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Nutrition Facts
Per 100g
About This Product
Croutons, herb & garlic by Basque Boulangerie Cafe scores 8/10 for Clean Label based on processed food (nova 3).
Croutons, herb & garlic by Basque Boulangerie Cafe provides 357 calories, 7.1g protein, 14.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Croutons, herb & garlic by Basque Boulangerie Cafe sits near the middle of the bread category with 357 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
Better Alternatives
Croutons, herb & garlic is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Dried bread, sourdough & sweet french (may contain sesame & poppyseed) butter, salted, oil, canola & extra virgin olive, garlic raw, paprika, oregano, basil & thyme.