Basque Cafe, Sprouted Ten Grain Batard
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Nutrition Facts
Per 100g
About This Product
Basque Cafe, Sprouted Ten Grain Batard by Basque Boulangerie Cafe Inc. scores 9/10 for Heart Health based on very low saturated fat.
Basque Cafe, Sprouted Ten Grain Batard by Basque Boulangerie Cafe Inc. provides 250 calories, 7.1g protein, 1.8g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Basque Cafe, Sprouted Ten Grain Batard by Basque Boulangerie Cafe Inc. sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Basque Cafe, Sprouted Ten Grain Batard doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enzyme ascorbic acid (dough conditioner), water, purple whole wheat, barley, red wheat, buckwheat, brown flax, millet, triticale, amaranth, kamut khorasan wheat, oats, malted barley flour, enriched wheat flour, dark rye flour, salt, dried sour dough (wheat flour, whole rye flour, lactic acid, wheat starch, acetic acid), vital wheat gluten enzymes, ascorbic acid (as dough conditioner), maltodextrin, oats, brown flax, rye, triticale hulled millet, sunflower seeds, sesame seeds, yeast.