Whole Wheat Pocket Pita Bread
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Pocket Pita Bread by Basson Bakery Inc. scores 10/10 for Energy based on good carb content for sustained energy.
Whole Wheat Pocket Pita Bread by Basson Bakery Inc. provides 239 calories, 10.9g protein, 1.1g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole Wheat Pocket Pita Bread by Basson Bakery Inc. sits near the middle of the bread category with 239 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 239 kcal per 100g (category avg: 297)
- •Protein: 10.9g per 100g (category avg: 9.3g)
- •Sugars: 4.3g per 100g (category avg: 6.3g)
- •Fiber: 8.7g per 100g (category avg: 4.9g)
- •Sodium: 457mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Wheat Pocket Pita Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole wheat flour, unbleached wheat flour, filtered water, yeast, salt, sugar, and vinegar