Reisflocken
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Nutrition Facts
Per 100g
About This Product
Reisflocken by Bauck Hof bio scores 8/10 for Heart Health based on very low saturated fat.
Reisflocken by Bauck Hof bio provides 352 calories, 7.8g protein, 2.2g fat, and 74.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Reisflocken by Bauck Hof bio sits near the middle of the cereals category with 352 kcal per 100g (category avg: 406). Very low sugar at 0.7g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 352 kcal per 100g (category avg: 406)
- •Protein: 7.8g per 100g (category avg: 10.5g)
- •Sugars: 0.7g per 100g (category avg: 20.7g)
- •Fiber: 2.2g per 100g (category avg: 8.1g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Reisflocken doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Reisvollkornflocken