VeggieMix Bolognese
🫀7/10
💪5/10
🔥7/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories322 kcal
Protein13.0g
Total Fat2.7g
Saturated Fat0.5g
Carbohydrates55.0g
Sugars6.0g
Fiber11.0g
Sodium1880mg
Protein per 100 kcal4.0g
About This Product
VeggieMix Bolognese by Bauck Mühle scores 9/10 for Energy based on good carb content for sustained energy.
VeggieMix Bolognese by Bauck Mühle provides 322 calories, 13.0g protein, 2.7g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1880mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarEnergyClean Label