Organic Bread Sunflower Whole Wheat
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Nutrition Facts
Per 100g
About This Product
Organic Bread Sunflower Whole Wheat by Bavarian Bakery Enterprises scores 9/10 for Weight Loss based on very low calorie density.
Organic Bread Sunflower Whole Wheat by Bavarian Bakery Enterprises provides 68 calories, 7.1g protein, 3.6g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 10.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Organic Bread Sunflower Whole Wheat by Bavarian Bakery Enterprises is a lower-calorie option in the bread category at 68 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 68 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
Organic Bread Sunflower Whole Wheat is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic Stoneground Whole Wheat Flour, Organic Wheat Flour*, Purified Water, Organic Fine Cultured Sourdough Starter, Corn Oils (or Vegetable Oil), lodine-free Salt, Sunflower Seeds, Fresh Compressed Yeast, Wheat Bran, Natural Enzymes, Vinegar (preservative), Ascorbic Acid (dough conditioner)