Bay valley foods, greek style yogurt protein smoothie base mix, honey
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Nutrition Facts
Per 100g
About This Product
Bay valley foods, greek style yogurt protein smoothie base mix, honey by Bay Valley Foods scores 8/10 for Bone Health based on good protein supports bone matrix.
Bay valley foods, greek style yogurt protein smoothie base mix, honey by Bay Valley Foods provides 429 calories, 23.8g protein, 7.1g fat, and 61.9g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (47.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bay valley foods, greek style yogurt protein smoothie base mix, honey by Bay Valley Foods is calorie-dense at 429 kcal per 100g — 346% above the yogurts category average of 96. Standout protein at 23.8g per 100g — 317% above average. Sugar is a concern at 47.6g per 100g (393% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 96)
- •Protein: 23.8g per 100g (category avg: 5.7g)
- •Sugars: 47.6g per 100g (category avg: 9.7g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 47.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bay valley foods, greek style yogurt protein smoothie base mix, honey doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat greek style yogurt powder (cultured nonfat milk, milk protein concentrate) - heat treated after culturing, cane sugar, maltodextrin, honey powder (refinery syrup, honey), whey protein isolate, coconut oil, oat beta glucan, contains less than 2% of sodium caseinate, xanthan gum, cellulose gum, silicon dioxide, soy lecithin, palm oil, stevia extract (rebaudioside a), natural flavor.