
Spicy Boudin
🫀3/10
💪6/10
🔥7/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories143 kcal
Protein8.9g
Total Fat4.5g
Saturated Fat1.8g
Carbohydrates14.3g
Sugars1.8g
Fiber0.0g
Sodium946mg
Protein per 100 kcal6.2g
About This Product
Spicy Boudin by Bayou Boil House By H-E-B provides 143 calories, 8.9g protein, 4.5g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (946mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossClean Label