Blackened Catfish
🫀6/10
💪6/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories159 kcal
Protein8.2g
Total Fat8.5g
Saturated Fat1.5g
Carbohydrates11.8g
Sugars0.9g
Fiber0.6g
Sodium332mg
Protein per 100 kcal5.2g
About This Product
Blackened Catfish by Bayou Boil House By HEB provides 159 calories, 8.2g protein, 8.5g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals.
- ✓Moderate calorie content at 159 kcal per 100g.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossEnergyClean LabelKids / Growing