English Muffins
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Nutrition Facts
Per 100g
About This Product
English Muffins by Bays Corporation scores 9/10 for Energy based on good carb content for sustained energy.
English Muffins by Bays Corporation provides 246 calories, 8.8g protein, 2.6g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (947mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
English Muffins by Bays Corporation sits near the middle of the bread category with 246 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 947mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 947mg per 100g. A 200g serving would provide 1894mg — roughly 82% of the daily limit.
Better Alternatives
If English Muffins doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bleached wheat flour, water, contains 2% or less of the following: potato flour, dry whole milk, butter, sugar, yeast, salt, malted barley flour, niacin, reduced iron, folic acid, thiamin mononitrate, riboflavin, baking powder, yeast nutrients (calcium sulfate, ammonium chloride), enzymes, corn starch, white corn meal, farina, sodium propionate and propionic acid added to retain freshness, sulfites.