English muffins
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
English muffins by Bayview farms scores 9/10 for Energy based on good carb content for sustained energy.
English muffins by Bayview farms provides 230 calories, 8.2g protein, 1.6g fat, and 45.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
English muffins by Bayview farms sits near the middle of the bread category with 230 kcal per 100g (category avg: 297). Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 230 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1213mg — roughly 53% of the daily limit.
Better Alternatives
If English muffins doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.