HomeDole Whip Pineapple 100% vegan protein
Dole Whip Pineapple 100% vegan protein

Dole Whip Pineapple 100% vegan protein

🫀6/10
💪8/10
🔥8/10
🩸9/10
🦴4/10
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Nutrition Facts

Per 100g

Calories376 kcal
Protein53.8g
Total Fat8.1g
Saturated Fat2.7g
Carbohydrates21.5g
Sugars0.0g
Fiber10.8g
Sodium941mg
Protein per 100 kcal14.3g

About This Product

Dole Whip Pineapple 100% vegan protein by be amazing provides 376 calories, 53.8g protein, 8.1g fat, and 21.5g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • High in protein with 53.8g per 100g — one of the most protein-dense options in its category.
  • Excellent source of fiber with 10.8g per 100g — well above average for this food type.
  • Minimal sugar content at just 0.0g per 100g.
  • High sodium content (941mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing