
IHOP cinn-a-stack® pancakes Vegan Protein
🫀6/10
💪9/10
🔥8/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories366 kcal
Protein56.3g
Total Fat5.6g
Saturated Fat0.0g
Carbohydrates19.7g
Sugars0.0g
Fiber8.5g
Sodium1042mg
Protein per 100 kcal15.4g
About This Product
IHOP cinn-a-stack® pancakes Vegan Protein by Be Amazing provides 366 calories, 56.3g protein, 5.6g fat, and 19.7g carbohydrates per 100g. That gives it a protein efficiency of 15.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 56.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1042mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing