Sardines served in water
🫀4/10
💪7/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories143 kcal
Protein17.1g
Total Fat12.9g
Saturated Fat3.6g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium414mg
Protein per 100 kcal12.0g
About This Product
Sardines served in water by Beach Cliff provides 143 calories, 17.1g protein, 12.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
_Sardines_, Water, Salt
Allergens
fish