WHITE BEAN TORTILLA CHIPS
🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein17.9g
Total Fat21.4g
Saturated Fat1.8g
Carbohydrates53.6g
Sugars3.6g
Fiber14.3g
Sodium536mg
Protein per 100 kcal3.8g
About This Product
WHITE BEAN TORTILLA CHIPS by BEANITOS provides 464 calories, 17.9g protein, 21.4g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyKids / Growing
Ingredients
Whole great northern beans, sunflower oil, rice flour, tapioca maltodextrin, sea salt, cane sugar, citric acid (flavor), parsley, non-gmo natural flavor, lime oil.