Banana Nut Granola
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Nutrition Facts
Per 100g
About This Product
Banana Nut Granola by Bear Naked scores 8/10 for Energy based on good carb content for sustained energy.
Banana Nut Granola by Bear Naked provides 492 calories, 9.8g protein, 23.3g fat, and 61.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 492 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Banana Nut Granola by Bear Naked sits near the middle of the cereals category with 492 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 492 kcal per 100g (category avg: 406)
- •Protein: 9.8g per 100g (category avg: 10.5g)
- •Sugars: 15.8g per 100g (category avg: 20.7g)
- •Fiber: 8.1g per 100g (category avg: 8.1g)
- •Saturated fat: 6.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Banana Nut Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, honey, expeller pressed canola oil, banana chips (bananas, coconut oil, sugar), coconut, oat bran, almonds, walnuts, maple syrup, organic brown rice, banana puree, ground flax seeds, natural flavors.