Bear Naked Cereal Chocolate Granola 12oz
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Nutrition Facts
Per 100g
About This Product
Bear Naked Cereal Chocolate Granola 12oz by Bear Naked scores 10/10 for Heart Health based on high fiber helps lower cholesterol.
Bear Naked Cereal Chocolate Granola 12oz by Bear Naked provides 427 calories, 9.4g protein, 12.7g fat, and 69.8g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 427 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bear Naked Cereal Chocolate Granola 12oz by Bear Naked sits near the middle of the cereals category with 427 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 427 kcal per 100g (category avg: 406)
- •Protein: 9.4g per 100g (category avg: 10.5g)
- •Sugars: 22.0g per 100g (category avg: 20.7g)
- •Fiber: 8.1g per 100g (category avg: 8.1g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 22.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bear Naked Cereal Chocolate Granola 12oz doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, milk), honey, brown rice syrup, dried cane syrup, expeller pressed canola oil, brown rice, cocoa, chocolate extract, ground flax seeds, oat bran, natural flavor, coconut.