CACAO & CASHEW BUTTER CRUNCH
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Nutrition Facts
Per 100g
About This Product
CACAO & CASHEW BUTTER CRUNCH by bear naked scores 8/10 for Energy based on good carb content for sustained energy.
CACAO & CASHEW BUTTER CRUNCH by bear naked provides 463 calories, 11.1g protein, 20.4g fat, and 63.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 463 kcal per 100g — be mindful of portion sizes.
Deep Analysis
CACAO & CASHEW BUTTER CRUNCH by bear naked sits near the middle of the cereals category with 463 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 463 kcal per 100g (category avg: 406)
- •Protein: 11.1g per 100g (category avg: 10.5g)
- •Sugars: 22.2g per 100g (category avg: 20.7g)
- •Fiber: 5.6g per 100g (category avg: 8.1g)
- •Saturated fat: 5.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 22.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CACAO & CASHEW BUTTER CRUNCH doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, semi-sweet chocolate chunks (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla extract, milk), invert cane syrup, rice crisps (rice flour, cane sugar, salt), cashew butter, expeller pressed sunflower oil, cashews, pepitas, whole oat flour, brown rice syrup, dried cane syrup, sea salt, ginger, rosemary extract.