Cacao & Cashew Butter Granola
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Nutrition Facts
Per 100g
About This Product
Cacao & Cashew Butter Granola by Bear Naked scores 8/10 for Energy based on good carb content for sustained energy.
Cacao & Cashew Butter Granola by Bear Naked provides 463 calories, 9.3g protein, 20.4g fat, and 63.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 463 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cacao & Cashew Butter Granola by Bear Naked sits near the middle of the cereals category with 463 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 463 kcal per 100g (category avg: 406)
- •Protein: 9.3g per 100g (category avg: 10.5g)
- •Sugars: 20.4g per 100g (category avg: 20.7g)
- •Fiber: 5.6g per 100g (category avg: 8.1g)
- •Saturated fat: 4.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 20.4g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Cacao & Cashew Butter Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.