Fruit & Nut Granola

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Nutrition Facts

Per 100g

About This Product

Fruit & Nut Granola by Bear Naked provides 450 calories, 10.0g protein, 20.0g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole Grain Oats, honey, almonds, expeller pressed canola oil, coconut, raisins, dried cranberries, oat bran, maple syrup, pecans, walnuts, whole oat flour, ground flax seeds, toasted sesame seeds.