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Bear Naked

Fruit & Nut Medely Granola

🫀9/10
💪3/10
🔥4/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories450 kcal
Protein10.0g
Total Fat18.3g
Saturated Fat4.2g
Carbohydrates65.0g
Sugars21.7g
Fiber8.3g
Sodium283mg
Protein per 100 kcal2.2g

About This Product

Fruit & Nut Medely Granola by Bear Naked scores 9/10 for Heart Health based on high fiber helps lower cholesterol.

Fruit & Nut Medely Granola by Bear Naked provides 450 calories, 10.0g protein, 18.3g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergy

Ingredients

Whole grain oats, brown sugar, almonds, expeller pressed canola oil, honey, dried cranberries (cranberries, cane sugar, vegetable glycerin), raisins (raisins, vegetable glycerin), brown rice syrup, whole oat flour, coconut, pecans, walnuts, toasted sesame seeds, sea salt, baking soda, rosemary extract for freshness