Honey Almond Granola
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Nutrition Facts
Per 100g
About This Product
Honey Almond Granola by Bear Naked scores 10/10 for Heart Health based on low saturated fat.
Honey Almond Granola by Bear Naked provides 467 calories, 20.0g protein, 23.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Almond Granola by Bear Naked sits near the middle of the cereals category with 467 kcal per 100g (category avg: 406). Standout protein at 20.0g per 100g — 90% above average.
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 406)
- •Protein: 20.0g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Almond Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), ground flax seeds, soy protein isolate, natural flavor.