
Maple Pecan Crumble
🫀7/10
💪3/10
🔥4/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein10.0g
Total Fat15.0g
Saturated Fat1.7g
Carbohydrates71.7g
Sugars20.0g
Fiber8.3g
Sodium66667mg
Protein per 100 kcal2.3g
About This Product
Maple Pecan Crumble by bear naked provides 433 calories, 10.0g protein, 15.0g fat, and 71.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (66667mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Whole grain oats, maple syrup, praline pecans (_pecans_, sugar, tapioca syrup, _coconut oil_, salt, rosemary extract for freshness), expeller pressed canola oil, honey, whole oat flour, brown rice syrup, oat bran, dried cane syrup, ground flax seeds, molasses, natural flavor, cinnamon, sea salt.