Peanut butter granola
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Peanut butter granola by Bear Naked scores 8/10 for Heart Health based on low saturated fat.
Peanut butter granola by Bear Naked provides 464 calories, 12.5g protein, 21.4g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut butter granola by Bear Naked sits near the middle of the cereals category with 464 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
- •Sugars: 19.6g per 100g (category avg: 20.7g)
- •Fiber: 5.4g per 100g (category avg: 8.1g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portions.
Better Alternatives
If Peanut butter granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, brown rice syrup, cane sugar, peanut butter (roasted peanuts), peanuts, expeller pressed oil (sunflower and/or canola), brown rice, oat bran, sea salt, peanut flour, rosemary extract for freshness, contains peanut ingredients, nedy and tree nuts,