Salted Caramel Crunch Granola
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Nutrition Facts
Per 100g
About This Product
Salted Caramel Crunch Granola by bear naked scores 10/10 for Heart Health based on low saturated fat.
Salted Caramel Crunch Granola by bear naked provides 434 calories, 9.4g protein, 17.0g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 434 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Salted Caramel Crunch Granola by bear naked sits near the middle of the cereals category with 434 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 434 kcal per 100g (category avg: 406)
- •Protein: 9.4g per 100g (category avg: 10.5g)
- •Sugars: 18.9g per 100g (category avg: 20.7g)
- •Fiber: 7.5g per 100g (category avg: 8.1g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Salted Caramel Crunch Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, cane sugar, salt), pecans, expeller pressed canola oil, almonds, whole oat flour, salted caramel crunch (cane sugar, brown sugar, salt, natural flavor [contains milk]), baking soda, natural flavor, sea salt, rosemary extract for freshness