Triple Berry Crunch Granola

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Nutrition Facts

Per 100g

About This Product

Triple Berry Crunch Granola by Bear Naked provides 404 calories, 9.6g protein, 9.6g fat, and 76.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 9.6g per 100g — well above average for this food type.
• ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (21.2g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 404 kcal per 100g — be mindful of portion sizes.

Ingredients

whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberries, baking soda, sea salt, natural flavors, rosemary extract.