Triple Berry Crunch Granola
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Nutrition Facts
Per 100g
About This Product
Triple Berry Crunch Granola by Bear Naked scores 10/10 for Heart Health based on very low saturated fat.
Triple Berry Crunch Granola by Bear Naked provides 404 calories, 9.6g protein, 9.6g fat, and 76.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 404 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Triple Berry Crunch Granola by Bear Naked sits near the middle of the cereals category with 404 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 404 kcal per 100g (category avg: 406)
- •Protein: 9.6g per 100g (category avg: 10.5g)
- •Sugars: 21.2g per 100g (category avg: 20.7g)
- •Fiber: 9.6g per 100g (category avg: 8.1g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Triple Berry Crunch Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberries, baking soda, sea salt, natural flavors, rosemary extract.