Vanilla Granola
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Nutrition Facts
Per 100g
About This Product
Vanilla Granola by Bear scores 10/10 for Heart Health based on low saturated fat.
Vanilla Granola by Bear provides 423 calories, 11.5g protein, 15.4g fat, and 69.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 423 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Vanilla Granola by Bear sits near the middle of the cereals category with 423 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 423 kcal per 100g (category avg: 406)
- •Protein: 11.5g per 100g (category avg: 10.5g)
- •Sugars: 13.5g per 100g (category avg: 20.7g)
- •Fiber: 9.6g per 100g (category avg: 8.1g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Granola doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, brown sugar, almonds, brown rice syrup, crisp rice, rice flour, cane sugar, salt, canola oil, whole oat flour, flax seeds, baking soda, sea salt, vanilla extract, natural flavors, rosemary extract for freshness