
Vanilla Granola
🫀10/10
💪3/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories423 kcal
Protein11.5g
Total Fat15.4g
Saturated Fat1.9g
Carbohydrates69.2g
Sugars13.5g
Fiber9.6g
Sodium288mg
Protein per 100 kcal2.7g
About This Product
Vanilla Granola by Bear provides 423 calories, 11.5g protein, 15.4g fat, and 69.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 423 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergy
Ingredients
whole grain oats, brown sugar, almonds, brown rice syrup, crisp rice, rice flour, cane sugar, salt, canola oil, whole oat flour, flax seeds, baking soda, sea salt, vanilla extract, natural flavors, rosemary extract for freshness