Francese Deli Rolls
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Nutrition Facts
Per 100g
About This Product
Francese Deli Rolls by Beckmann’s scores 9/10 for Energy based on good carb content for sustained energy.
Francese Deli Rolls by Beckmann’s provides 293 calories, 10.1g protein, 1.0g fat, and 58.6g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Francese Deli Rolls by Beckmann’s sits near the middle of the bread category with 293 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 293 kcal per 100g (category avg: 297)
- •Protein: 10.1g per 100g (category avg: 9.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Sodium: 593mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Francese Deli Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.