Honey Whole Wheat
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Nutrition Facts
Per 100g
About This Product
Honey Whole Wheat by Beckmann's scores 10/10 for Heart Health based on very low saturated fat.
Honey Whole Wheat by Beckmann's provides 340 calories, 9.6g protein, 1.5g fat, and 68.6g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
Honey Whole Wheat by Beckmann's sits near the middle of the bread category with 340 kcal per 100g (category avg: 297). Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Fiber: 6.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Whole Wheat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
100% Organic whole wheat flour, water, honey, wheat gluten, organic canola oil, sea salt, organic yeast