NINE GRAIN SOURDOUGH
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Nutrition Facts
Per 100g
About This Product
NINE GRAIN SOURDOUGH by BECKMANN'S scores 9/10 for Energy based on good carb content for sustained energy.
NINE GRAIN SOURDOUGH by BECKMANN'S provides 286 calories, 9.3g protein, 0.0g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
NINE GRAIN SOURDOUGH by BECKMANN'S sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 423mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If NINE GRAIN SOURDOUGH doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour (malted barley flour, vitamin C), water, cracked wheat, barley, corn, rye, oats, millet, flax, triticale, brown rice, sea salt