THREE SEED SOURDOUGH
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Nutrition Facts
Per 100g
About This Product
THREE SEED SOURDOUGH by BECKMANN'S scores 10/10 for Energy based on good carb content for sustained energy.
THREE SEED SOURDOUGH by BECKMANN'S provides 310 calories, 9.3g protein, 10.4g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (985mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
THREE SEED SOURDOUGH by BECKMANN'S sits near the middle of the bread category with 310 kcal per 100g (category avg: 297). Very low sugar at 1.3g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 310 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 1.3g per 100g (category avg: 6.3g)
- •Fiber: 5.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.3g per 100g
- •Sodium: 985mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 985mg per 100g. A 200g serving would provide 1970mg — roughly 86% of the daily limit.
Better Alternatives
THREE SEED SOURDOUGH is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
unbleached wheat flour (malted barley flower, vitamin C), water, sunflower seeds, sesame seeds, poppy seeds, sea salt