THREE SEED SOURDOUGH
🫀7/10
💪3/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories310 kcal
Protein9.3g
Total Fat10.4g
Saturated Fat1.3g
Carbohydrates41.9g
Sugars1.3g
Fiber5.8g
Sodium985mg
Protein per 100 kcal3.0g
About This Product
THREE SEED SOURDOUGH by BECKMANN'S provides 310 calories, 9.3g protein, 10.4g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (985mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean Label
Ingredients
unbleached wheat flour (malted barley flower, vitamin C), water, sunflower seeds, sesame seeds, poppy seeds, sea salt
Allergens
glutensesame-seeds