Say Cheese Sourdough
🫀4/10
💪5/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories316 kcal
Protein13.2g
Total Fat5.3g
Saturated Fat2.6g
Carbohydrates52.6g
Sugars0.0g
Fiber0.0g
Sodium589mg
Protein per 100 kcal4.2g
About This Product
Say Cheese Sourdough by Beckman’s scores 9/10 for Energy based on good carb content for sustained energy.
Say Cheese Sourdough by Beckman’s provides 316 calories, 13.2g protein, 5.3g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 13.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing